Top 10 Points from "The Power Of Now"
07 July 2020 -
less than 1 min read time
focusing only on the present
and ignoring the past or future - you can greatly improve your life.
part of you needs pain to survive
, and it creates most of the pain you experience.
is a part of your mind that
from being happy.
4. If you want a richer and almost painless life,
from your mind and focus on your body.
5. Observing the mind
is the best way way to separate from it, thus free yourself from pain.
6. Try to
in a state of permanent
Living in the present
can be hard for your partner, but it can also improve your relationship.
Not all pain is avoidable
: surrendering to the present does not mean ignoring sad or hurtful feelings.
to the present
mean living a passive life.
10. Only present is important because
nothing ever occurs in past or future;
things happen only in a continuous stream of present moments.
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